Candle massasje

Hva det er

Professional massage for relaxation, muscle treatment and well-being. Various techniques available to meet individual needs.

Behandlingsprotokoll

- Single treatment or series - Frequency based on individual needs - Maintenance: As needed for optimal effect

Prosedyre

1. Consultation about wishes and any complaints 2. Preparation of treatment room 3. Massage technique adapted to your needs 4. Relaxation and rest after treatment

Varighet

Varies: 30-120 minutes depending on the type of massage

Smertenivå

Minimal - comfortable and relaxing During sports massage/deep tissue there may be moderate discomfort in tense muscles

Nedetid

- None - May feel relaxed and calm after - Can resume normal activities immediately - Drink plenty of water after treatment

Bivirkninger

**Common** (normal reactions): - Mild muscle soreness (1-2 days) - Feeling of relaxation - Increased fatigue **Rare**: - Mild headache (drink water) - Transient muscle soreness

Etterpleie

- Drink plenty of water - Avoid strenuous exercise the same day (for deep tissue) - Take it easy after the treatment - Continue regularly for best effect

Kontraindikasjoner

- Acute inflammation or fever - Serious cardiovascular diseases (consult å doctor) - Skin infections in the treatment area - Recent surgery - Pregnancy: Specially adapted massage is recommended

Individuelle variasjoner

Effects vary based on: - Individual tensions and ailments - Type of massage - Regularity of treatments - General health and lifestyle

Vedlikehold

As needed - many enjoy massage monthly or as needed for optimal well-being and muscle relaxation