Alona Chernyshova
Full-body scrub and warm oil massage

Full-body scrub and warm oil massage

from 60 min

A full-body scrub followed by a massage with warm oils.

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3 options

Full-body scrub with massage

90 min
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Full Body Spa

60 min
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Massage with warm oils

60 min
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Applied to Skin/body

About the treatment

At a glance

Duration
60–90 min
Pain level
The massage should not hurt
Downtime
No downtime

Benefits

  • A full-body scrub
  • A massage with warm oils
  • Smooth, soft skin

Expected results

The skin becomes smooth, soft and nourished, and most people feel relaxed afterwards.

Overview & Procedure

What the treatment is and how it's performed

What it is

The treatment starts with a full-body scrub, which removes dead skin cells and leaves the skin smooth. A massage with warm oils follows, which hydrates the skin. Full Body Spa gives a longer treatment with more time for the scrub, the massage and care.

  1. The therapist goes through your health and possible allergies.
  2. The whole body is exfoliated with a scrub.
  3. The scrub is rinsed off.
  4. You get a massage with warm oils.

The treatment takes 60–150 minutes.

Experience & Recovery

Pain level, downtime and healing

The massage should not hurt. The pressure is adapted to you, and you can say so along the way.

  • Common: stiffness or tenderness for one to two days.
  • Uncommon: tiredness or a mild headache for the rest of the day.
  • Rare: bruises or an allergic reaction to the oil.
  • Rare: irritation from the scrub on sensitive skin.

  • Drink plenty of water.
  • Take it easy for the rest of the day, if you can.

No downtime.

Expectations & Safety

Who it's for and safety information

  • If you take blood-thinning medicines, tell the therapist. The pressure must then be lighter.
  • If you are pregnant, tell the therapist, so the massage and your position can be adapted.
  • Massage relieves, but does not replace examination of pain you do not know the cause of.

  • Dry, rough skin.
  • Anyone who wants a thorough, relaxing body treatment.
  • Before summer or an occasion.

  • A fever, an infection or a fresh injury.
  • Wounds, eczema or a rash where you will be massaged.
  • Sunburnt skin, or recent waxing or shaving. Wait a day.

Many people have massage regularly, for example once a month, to keep muscle tension down.

  • A current or past blood clot, or inflamed varicose veins.
  • Fresh fractures or recent surgery in the area.
  • Cancer, unless a doctor has cleared you.

Contact a doctor if you get swelling, pain, warmth and redness in one leg after the massage. If you have chest pain or difficulty breathing, call 113.