Overview & Procedure
What the treatment is and how it's performed
What It Is
Professional massage for relaxation, muscle treatment and well-being. Various techniques available to meet individual needs.
Treatment Protocol
- Single treatment or series
- Frequency based on individual needs
- Maintenance: As needed for optimal effect
Procedure
- Consultation about wishes and any complaints
- Preparation of treatment room
- Massage technique adapted to your needs
- Relaxation and rest after treatment
Duration
Varies: 30-120 minutes depending on the type of massage
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Experience & Recovery
Pain level, downtime and healing
Pain Level
Minimal - comfortable and relaxing. During sports massage/deep tissue there may be moderate discomfort in tense muscles.
Downtime
- None
- May feel relaxed and calm afterwards
- Can resume normal activities immediately
- Drink plenty of water after treatment
Side Effects
Common (normal reactions):
- Mild muscle soreness (1-2 days)
- Feeling of relaxation
- Increased fatigue
Rare:
- Mild headache (drink water)
- Transient muscle soreness
Aftercare
- Drink plenty of water
- Avoid strenuous exercise the same day (for deep tissue)
- Take it easy after treatment
- Continue regularly for best effect
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Expectations & Safety
Who it's for and safety information
Contraindications
- Acute inflammation or fever
- Serious cardiovascular diseases (consult a doctor)
- Skin infections in the treatment area
- Recent surgery
- Pregnancy: Specially adapted massage is recommended
Individual Variations
Effects vary based on:
- Individual tensions and ailments
- Type of massage
- Regularity of treatments
- General health and lifestyle
Maintenance
As needed - many enjoy massage monthly or as needed for optimal well-being and muscle relaxation.
