Overview & Procedure
What the treatment is and how it's performed
What it is
Professional massage for relaxation, muscle treatment and well-being. Various techniques available to meet individual needs.
Treatment protocol
- Single treatment or series - Frequency based on individual needs - Maintenance: As needed for optimal effect
Procedure
1. Consultation about wishes and any ailments 2. Preparation of treatment room 3. Massage technique adapted to your needs 4. Relaxation and rest after treatment
Duration
Varies: 30-120 minutes depending on the type of massage
Experience & Recovery
Pain level, downtime and healing
Pain level
Minimal - comfortable and relaxing. With sports massage/deep tissue, there may be moderate discomfort in tense muscles.
Downtime
- None - Can feel relaxed and calm after - Can resume normal activities immediately - Drink plenty of water after treatment
Side effects
**Common** (normal reactions): - Mild muscle soreness (1-2 days) - Feeling of relaxation - Increased fatigue **Rare**: - Mild headache (drink water) - Transient muscle soreness
Aftercare
- Drink plenty of water - Avoid strenuous exercise the same day (for deep tissue) - Take it easy after the treatment - Continue regularly for best effect
Expectations & Safety
Who it's for and safety information
Contraindications
- Acute inflammation or fever - Serious cardiovascular diseases (consult a doctor) - Skin infections in the treatment area - Recent surgery - Pregnancy: Specially adapted massage is recommended
Individual variations
Effect varies based on: - Individual tensions and ailments - Type of massage - Regularity of treatments - General health and lifestyle
Maintenance
As needed - many enjoy massage monthly or as needed for optimal well-being and muscle relaxation