Conversation and guidance for people living with long-term pain or fatigue.
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You get a plan and strategies that can make daily life more manageable. The effect depends on trying them over time.
What the treatment is and how it's performed
Long-term pain and fatigue affect energy, sleep, work and daily life. In a guidance session, you map how the symptoms affect your everyday life and what gives and takes energy. You get advice on activity, rest and pacing, and strategies that can make daily life more manageable. The guidance does not replace medical investigation or treatment.
Pain level, downtime and healing
The guidance does not hurt.
No downtime.
Who it's for and safety information
Contact your GP or the out-of-hours service if the pain changes a lot or gets worse, or if you get new symptoms such as a fever, weight loss or reduced strength.
Many people benefit from several sessions, so the plan can be adjusted along the way.
