Overview & Procedure
What the treatment is and how it's performed
Hva det er
Professional massage for relaxation, muscle treatment and well-being. Various techniques available to meet individual needs.
Behandlingsprotokoll
- Single treatment or series - Frequency based on individual needs - Maintenance: As needed for optimal effect
Prosedyre
1. Consultation about wishes and any complaints 2. Preparation of treatment room 3. Massage technique adapted to your needs 4. Relaxation and rest after treatment
Varighet
Varies: 30-120 minutes depending on the type of massage
Experience & Recovery
Pain level, downtime and healing
Smertenivå
Minimal - comfortable and relaxing During sports massage/deep tissue there may be moderate discomfort in tense muscles
Nedetid
- None - May feel relaxed and calm after - Can resume normal activities immediately - Drink plenty of water after treatment
Bivirkninger
**Common** (normal reactions): - Mild muscle soreness (1-2 days) - Feeling of relaxation - Increased fatigue **Rare**: - Mild headache (drink water) - Transient muscle soreness
Etterpleie
- Drink plenty of water - Avoid strenuous exercise the same day (for deep tissue) - Take it easy after the treatment - Continue regularly for best effect
Expectations & Safety
Who it's for and safety information
Kontraindikasjoner
- Acute inflammation or fever - Serious cardiovascular diseases (consult å doctor) - Skin infections in the treatment area - Recent surgery - Pregnancy: Specially adapted massage is recommended
Individuelle variasjoner
Effects vary based on: - Individual tensions and ailments - Type of massage - Regularity of treatments - General health and lifestyle
Vedlikehold
As needed - many enjoy massage monthly or as needed for optimal well-being and muscle relaxation
