Classic massage

Classic massage

from 40 min

From 750 kr

A massage of the muscles with strokes and kneading, adapted to your needs.

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Classic massage 75 min

from 60 min
1,530 kr
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Classic massage 90 min

from 60 min
1,990 kr
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Classic massage 30 min

from 40 min
750 kr
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Classic massage 45 min

60 min
850 kr
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Classic massage 60 min

from 60 min
990 kr
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Applied to Face, Skin/body

About the treatment

At a glance

Duration
from 40 min
Pain level
The massage should not hurt
Downtime
No downtime

Benefits

  • Less muscle tension
  • Relaxing
  • The whole body or selected areas
  • 30–120 minutes

Expected results

Most people feel looser and more relaxed after the massage. The effect on muscle tension lasts longest with regular treatments.

Overview & Procedure

What the treatment is and how it's performed

What it is

Classic massage, also called Swedish massage, works the muscles with long strokes, kneading and friction. The massage can cover the whole body or selected areas, such as the back, neck and shoulders. It releases muscle tension, increases circulation in the skin and muscles, and most people find it relaxing.

  1. The therapist goes through your health and your wishes.
  2. You lie on a massage bench, well covered with towels.
  3. The therapist massages with oil, and the pressure is adapted to you.
  4. You rest for a while at the end.

The massage takes 30–120 minutes.

Experience & Recovery

Pain level, downtime and healing

The massage should not hurt. The pressure is adapted to you, and you can say so along the way.

  • Common: stiffness or tenderness for one to two days.
  • Uncommon: tiredness or a mild headache for the rest of the day.
  • Rare: bruises or an allergic reaction to the oil.

  • Drink plenty of water.
  • Take it easy for the rest of the day, if you can.

No downtime.

Expectations & Safety

Who it's for and safety information

  • If you take blood-thinning medicines, tell the therapist. The pressure must then be lighter.
  • If you are pregnant, tell the therapist, so the massage and your position can be adapted.
  • Massage relieves, but does not replace examination of pain you do not know the cause of.

  • Muscle tension in the back, neck and shoulders.
  • Stress and restlessness.
  • Anyone who wants a relaxing treatment.

  • A fever, an infection or a fresh injury.
  • Wounds, eczema or a rash where you will be massaged.

Many people have massage regularly, for example once a month, to keep muscle tension down.

  • A current or past blood clot, or inflamed varicose veins.
  • Fresh fractures or recent surgery in the area.
  • Cancer, unless a doctor has cleared you.

Contact a doctor if you get swelling, pain, warmth and redness in one leg after the massage. If you have chest pain or difficulty breathing, call 113.