Cognitive training

from 45 min

450 kr

Training and strategies for memory, concentration and planning in daily life.

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About the treatment

At a glance

Duration
45 mins
Downtime
No downtime

Benefits

  • Strategies for memory and planning
  • Adapted to your daily life
  • Digital and simple aids

Expected results

You get strategies and aids that make it easier to remember, plan and keep track in daily life.

Overview & Procedure

What the treatment is and how it's performed

What it is

Cognitive support and training helps you with memory, concentration, planning and keeping track in daily life. The practitioner maps what is difficult, and you make strategies together. These can be fixed routines, a calendar and reminders, digital aids or practice on specific tasks. The goal is that you manage your daily life better.

  • Usually several sessions over a few weeks, with tasks between sessions.

  1. You talk about your daily life and what is difficult.
  2. The practitioner maps memory, concentration and planning if needed.
  3. You choose strategies and aids that suit you.
  4. You try the strategies at home, and you adjust them at the next session.

Each session takes about 45 minutes.

Experience & Recovery

Pain level, downtime and healing

  • Use the strategies in your daily life between sessions.
  • Take breaks when you get tired.

The training does not hurt, but it can be tiring.

No downtime.

Expectations & Safety

Who it's for and safety information

  • The training does not give a diagnosis. Memory assessments are done by your GP or in specialist health care.
  • You are welcome to bring a relative.

  • Anyone with memory or concentration problems after a stroke, a head injury or illness.
  • Anyone with mild cognitive impairment.
  • Anyone who struggles to plan and keep track in daily life.

  • New or increasing memory problems that have not been assessed. Your GP should examine them first.
  • Sudden confusion. Contact a doctor or the out-of-hours service on 116 117 straight away.

Call 113 if you get sudden paralysis, a drooping face, difficulty speaking, chest pain or difficulty breathing. Contact your GP or the out-of-hours service on 116 117 if your function gets quickly worse.

The strategies work once they become habits. Follow-up can help you keep them up.